Often when it comes to health & fitness there are two routes to take:
1. Coaching to change your whole life
2. A written program for guidance, direction, progression & structure
 
Not everyone is wanting to invest into coaching or looking for that long term outcome, so this service is to cater for the other portion who just want to rip into the gym under the skill & expertise of the #futureself programming approach.
 
After purchasing, please fill out the waiver & information needed, you will then be sent within 7 days, the program & an education document on the important systems of a #futureself phase.
 
**Please note this service is for commerical strength & hypertrophy training only, not other programs for other goals.