Years of putting work first, Now to put myself first

LONG TERM LIFESTYLE CHANGE: 91kg - 80kg (11kg BF loss)

Ange is a client of mine who has been working with me for some time in a journey based around making himself a priority.

Being apart of this journey I have seen a lifestyle grow into a long term sustainable, goal driven, food conscious/ educated, week to week progressive approach, with the mindset of proud & appreciative of how far he has come but hungry for more from within himself & what he can do for his future self.

Ange initially inquired with me to do a small coaching block to loose 3-4 kg of BF, but once he started his own journey of physical, mental and lifestyle growth/ progression there was no chance a small block was where he wanted to finish.

Continued working together week in week out and we consistently enter into new phases of his personal development. There is truly paragraphs on paragraphs I could write about this individual; from his work ethic, to his honestly/ communication and his want to learn, from his personal drive, to his lifestyle development, from his training technique, strength increase, body recomp results, pbs to his handling of stress, work & relationship whilst also finding time to chase his goals, on and on.

I am so so grateful to have been his coach and guide along this journey, being apart of the hard times and the good times, the ups and the downs, it is one I will remember for a very long time... Insanely proud is such an understatement. #Futureself